Marcia's Current Class Schedule
day
time
class
location
+Donation-based class suitable for all levels. Proceeds go to local non-profits.
++Monthly class meets the 1st Sunday of each month. Go to www.alamedaislandyoga.com for dates.
Class Descriptions
Beginning
Fundamental poses and alignment principles for those brand new to yoga as well as continuing students wishing to practice at a more moderate pace.
Beginning/Intermediate
For beginning and intermediate students - inversions and more advanced poses are introduced.
Gentle Yoga
With a focus on stretching, balancing and basic postures, this class is accessible to all skill levels and ages.
Lunchbox Yoga
Mixed-level class designed to accommodate all experience levels.
Yoga for a Cause
Donation-based class, suitable for all levels. All proceeds go to the following local non-profits: Alameda Food Bank, Friends of the Alameda Animal Shelter (FAAS), and Mindful Schools.
Restorative
Gentle poses combined with supported restorative postures for deep relaxation and rejuvenation. Suitable for all levels. Meets monthly. Class size is limited: pre-registration recommended.
Fundamental poses and alignment principles for those brand new to yoga as well as continuing students wishing to practice at a more moderate pace.
Beginning/Intermediate
For beginning and intermediate students - inversions and more advanced poses are introduced.
Gentle Yoga
With a focus on stretching, balancing and basic postures, this class is accessible to all skill levels and ages.
Lunchbox Yoga
Mixed-level class designed to accommodate all experience levels.
Yoga for a Cause
Donation-based class, suitable for all levels. All proceeds go to the following local non-profits: Alameda Food Bank, Friends of the Alameda Animal Shelter (FAAS), and Mindful Schools.
Restorative
Gentle poses combined with supported restorative postures for deep relaxation and rejuvenation. Suitable for all levels. Meets monthly. Class size is limited: pre-registration recommended.